Six Brilliant Business Lessons About Culture and Discipline I Learnt At The Australian Open

Heidi Dening Career, Business & Entrepreneurship

Every January I head south to The Australian Open in Melbourne with my girlfriends because tennis has played a huge part of my life since I was a little girl. My Dad was an amazing tennis player with Grand Slam winning potential but, unfortunately, when he was 18 he dove into the ocean without realising how shallow it was, and broke …

Human-Centred Design plus Education Creates Healthy, Thriving Work Cultures / Business / Employee Health and Wellbeing / Workable Wellness

Human-Centred Design plus Education Creates Healthy, Thriving Work Cultures

Heidi Dening Career, Business & Entrepreneurship

The competition to attract, retain and enthuse great people gets tougher each year. Every time one of your team members decides the “grass is greener”, you lose critical IP, team momentum, dozens of hours in recruitment and on-boarding, and of course, this all equates to money down the drain. So what can an organisation do to ensure that the right …

How To Go Home On Time When Your Workload is Overwhelming / Business & Career / Rest & Rejuvenation / Heidi Dening / Workplace Wellness / Workable Wellness

How To Go Home On Time When Your Workload is Overwhelming

Heidi Dening Career, Business & Entrepreneurship, Rest & Rejuvenation

Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line.

How to Survive Long-Haul Flights / Wellness / Fitness / Movement / Exercise / Rest / Rejuventation / Heidi Dening / Workable Wellness

How To Survive Long-Haul Flights

Heidi Dening Movement & Exercise, Rest & Rejuvenation

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …

The Importance of Strengthening Your Resilience Muscle

Heidi Dening Career, Business & Entrepreneurship

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a never-ending experience of tension, anxiety and disorder.

Workplace Wellness in Winter / Motivation / Rejuvenate / Nourish Your Body / Move More / Exercise / Food Nutrition / Heidi Dening / Workable Wellness

Workplace Wellness in Winter

Heidi Dening Food & Nutrition, Inspiration & Motivation, Movement & Exercise, Rest & Rejuvenation

Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.

Sydney Event / Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout / Heidi Dening / Workable Wellness

Event – Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout

Heidi Dening Career, Business & Entrepreneurship, Rest & Rejuvenation

This presentation is designed to give you stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life specific to your individual circumstances. Heidi has been in small business for 20yrs so understands all its challenges. For this reason, you can be assured that you will leave this presentation with realistic yet powerful techniques that you …

Leadership / Inspiration / Wellness / Productivity / Resilience

How Leading With Wellness Increases Your Team’s Productivity

Heidi Dening Leadership, Productivity & Time Management

Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be one of the most vital workplace tools and investments you can make as a team leader.

Roasted Baby Carrots / Healthy Food / Nutrition / Recipes / Workable Wellness

Roasted Baby Carrots with Pomegranate, Pistachio and Hummus

Heidi Dening Food & Nutrition

This healthy recipe is not only jam-packed with delicious ingredients that will nourish your body, but it is also quite a show-stopper at a dinner party. The original recipe suggests you make your own hummus, but if you are anything like me and need to find some short-cuts, then using a pre-prepared preservative free one is perfectly OK (my favourite …

Reduce Accrued Leave / Workplace Wellness / Business Success / Workable Wellness

Increase Customer Service, Performance and the Bottom Line by Reducing Accrued Leave

Heidi Dening Career, Business & Entrepreneurship, Productivity & Time Management, Rest & Rejuvenation

It’s hard to believe how quickly each year goes by and before we know it, the workload has got so high that the thought of taking time off to go on holidays seems unrealistic. Isn’t this the story for most Australian workers?