How To Go Home On Time When Your Workload is Overwhelming / Business & Career / Rest & Rejuvenation / Heidi Dening / Workplace Wellness / Workable Wellness

How To Go Home On Time When Your Workload is Overwhelming

Heidi Dening Career, Business & Entrepreneurship, Rest & Rejuvenation

Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line.

How to Survive Long-Haul Flights / Wellness / Fitness / Movement / Exercise / Rest / Rejuventation / Heidi Dening / Workable Wellness

How To Survive Long-Haul Flights

Heidi Dening Movement & Exercise, Rest & Rejuvenation

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …

Workplace Wellness in Winter / Motivation / Rejuvenate / Nourish Your Body / Move More / Exercise / Food Nutrition / Heidi Dening / Workable Wellness

Workplace Wellness in Winter

Heidi Dening Food & Nutrition, Inspiration & Motivation, Movement & Exercise, Rest & Rejuvenation

Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.

Sydney Event / Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout / Heidi Dening / Workable Wellness

Event – Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout

Heidi Dening Career, Business & Entrepreneurship, Rest & Rejuvenation

This presentation is designed to give you stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life specific to your individual circumstances. Heidi has been in small business for 20yrs so understands all its challenges. For this reason, you can be assured that you will leave this presentation with realistic yet powerful techniques that you …

Reduce Accrued Leave / Workplace Wellness / Business Success / Workable Wellness

Increase Customer Service, Performance and the Bottom Line by Reducing Accrued Leave

Heidi Dening Career, Business & Entrepreneurship, Productivity & Time Management, Rest & Rejuvenation

It’s hard to believe how quickly each year goes by and before we know it, the workload has got so high that the thought of taking time off to go on holidays seems unrealistic. Isn’t this the story for most Australian workers?