Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.
Here is a wonderful winter workout for you to do at home. You don’t need any equipment for this one, and it can be done in your lounge room if the weather is not nice enough to go outside. It’s perfect also to do in your hotel room when you are travelling for work.
I was delighted to be featured in this ‘Fit Life Story’ blog series just recently. Kat Millar and I have crossed various paths over the last 10 years and I have been very impressed with all the fabulous work she is doing in the health, fitness and wellness industry.
It was great to be back at CanToo last week presenting my workshop ‘How to improve work productivity and performance by boosting your vitality and resilience’.