Six Brilliant Business Lessons About Culture and Discipline I Learnt At The Australian Open

Heidi Dening Career, Business & Entrepreneurship

Every January I head south to The Australian Open in Melbourne with my girlfriends because tennis has played a huge part of my life since I was a little girl. My Dad was an amazing tennis player with Grand Slam winning potential but, unfortunately, when he was 18 he dove into the ocean without realising how shallow it was, and broke …

Human-Centred Design plus Education Creates Healthy, Thriving Work Cultures / Business / Employee Health and Wellbeing / Workable Wellness

Human-Centred Design plus Education Creates Healthy, Thriving Work Cultures

Heidi Dening Career, Business & Entrepreneurship

The competition to attract, retain and enthuse great people gets tougher each year. Every time one of your team members decides the “grass is greener”, you lose critical IP, team momentum, dozens of hours in recruitment and on-boarding, and of course, this all equates to money down the drain. So what can an organisation do to ensure that the right …

How to Survive Long-Haul Flights / Wellness / Fitness / Movement / Exercise / Rest / Rejuventation / Heidi Dening / Workable Wellness

How To Survive Long-Haul Flights

Heidi Dening Movement & Exercise, Rest & Rejuvenation

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …

Workplace Wellness in Winter / Motivation / Rejuvenate / Nourish Your Body / Move More / Exercise / Food Nutrition / Heidi Dening / Workable Wellness

Workplace Wellness in Winter

Heidi Dening Food & Nutrition, Inspiration & Motivation, Movement & Exercise, Rest & Rejuvenation

Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.