Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line.
Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.
This presentation is designed to give you stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life specific to your individual circumstances. Heidi has been in small business for 20yrs so understands all its challenges. For this reason, you can be assured that you will leave this presentation with realistic yet powerful techniques that you …
Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails?
This time of year can be stressful and overwhelming. There are Christmas parties, end-of-year functions, presentation nights, staff dinners, budgeting meetings, planning meetings, and school holiday preparation … to name just a few!