Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …
There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a never-ending experience of tension, anxiety and disorder.
Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.
Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be one of the most vital workplace tools and investments you can make as a team leader.
It was great to be back at CanToo last week presenting my workshop ‘How to improve work productivity and performance by boosting your vitality and resilience’.