How to Survive Long-Haul Flights / Wellness / Fitness / Movement / Exercise / Rest / Rejuventation / Heidi Dening / Workable Wellness

How To Survive Long-Haul Flights

Heidi Dening Movement & Exercise, Rest & Rejuvenation

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …

Workplace Wellness in Winter / Motivation / Rejuvenate / Nourish Your Body / Move More / Exercise / Food Nutrition / Heidi Dening / Workable Wellness

Workplace Wellness in Winter

Heidi Dening Food & Nutrition, Inspiration & Motivation, Movement & Exercise, Rest & Rejuvenation

Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low.

Sydney Event / Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout / Heidi Dening / Workable Wellness

Event – Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout

Heidi Dening Career, Business & Entrepreneurship, Rest & Rejuvenation

This presentation is designed to give you stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life specific to your individual circumstances. Heidi has been in small business for 20yrs so understands all its challenges. For this reason, you can be assured that you will leave this presentation with realistic yet powerful techniques that you …