The competition to attract, retain and enthuse great people gets tougher each year. Every time one of your team members decides the “grass is greener”, you lose critical IP, team momentum, dozens of hours in recruitment and on-boarding, and of course, this all equates to money down the drain. So what can an organisation do to ensure that the right …
Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line.
Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a long-haul flight for business or pleasure, the impact it can have at the other end …
Here is a wonderful winter workout for you to do at home. You don’t need any equipment for this one, and it can be done in your lounge room if the weather is not nice enough to go outside. It’s perfect also to do in your hotel room when you are travelling for work.
This is my absolute favourite winter recipe of all time, and it is perfect for a Sunday lunch during winter.
Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails?
I was delighted to be featured in this ‘Fit Life Story’ blog series just recently. Kat Millar and I have crossed various paths over the last 10 years and I have been very impressed with all the fabulous work she is doing in the health, fitness and wellness industry.