Every January I head south to The Australian Open in Melbourne with my girlfriends because tennis has played a huge part of my life since I was a little girl. My Dad was an amazing tennis player with Grand Slam winning potential but, unfortunately, when he was 18 he dove into the ocean without realising how shallow it was, and broke …
Here is a wonderful winter workout for you to do at home. You don’t need any equipment for this one, and it can be done in your lounge room if the weather is not nice enough to go outside. It’s perfect also to do in your hotel room when you are travelling for work.
This is my absolute favourite winter recipe of all time, and it is perfect for a Sunday lunch during winter.
I was delighted to be featured in this ‘Fit Life Story’ blog series just recently. Kat Millar and I have crossed various paths over the last 10 years and I have been very impressed with all the fabulous work she is doing in the health, fitness and wellness industry.