Welcome to our Wellness Blog

Our goal is to provide you with wellness tips, resources, success stories, recipes, workouts, and self-care strategies.

We hope this will inspire you to be your best self, and that this realistic education will
boost your vitality, resilience and performance at work . . . and in life.

5 Essential Foods To Keep You Focused At Work

It’s two percent of your body weight, yet consumes 20 percent of the fuel you eat. It’s responsible for your memory, focus and concentration; your learning, emotions and reasoning; your ability to make the right decisions, to plan, and to prioritise. In other words,...

read more

The Power of Habits for Success

Habits are small but powerful things because they can help ease the burden of our never-ending to-do list – both professionally and personally. Setting great habits allow us to work at our best, getting into creative flow more effortlessly and maximise opportunities....

read more

7 Easy Steps To Strengthen Your Resilience Muscle

I have previously written about why it is so important to build your resilience muscle so that you can deal with the busy, stressful world that we all live in. If you missed that blog you can read it here. Now that you know what contributes to low...

read more

Mediterranean Chicken Bake with Capsicum and Basil

This is an easy, nutritious mid-week dinner that does not take a lot of time or effort, but the result is delicious. The other great part of it is that this dish can go from the stovetop to the oven to the table, creating a communal Mediterranean eating...

read more

Nutty Grain Salad with Coconut Yoghurt Dressing

This is a spectacular salad filled with such goodness. I admit it is a little more time-consuming to prepare than other salads, but the result is definitely worth it! Ingredients 1 bunch coriander, chopped ½ bunch parsley, chopped ½ red onion, finely diced...

read more

HerBusiness Featured Member

I was honoured to be chosen as a Featured Member in the HerBusiness group, which is a group of awesome women (and some men) from around the world who are striving to make the world a better place through their businesses. We are life-long learners, we take...

read more

How To Survive Long-Haul Flights

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a...

read more

The Importance of Strengthening Your Resilience Muscle

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a...

read more

Workplace Wellness in Winter

Winter can be a tough time to start or stick to a plan. Cold, dark mornings. Cold, dark evenings. Motivation seems to be at an all-time low. When you are working full-time, it takes soooooo much discipline to move the body when the warm, snuggly couch is...

read more

A Wonderful Winter Workout!

Here is a wonderful winter workout for you to do at home. You don't need any equipment for this one, and it can be done in your lounge room if the weather is not nice enough to go outside. It’s perfect also to do in your hotel room when you are travelling...

read more

Recipe – Spanish Lamb Shanks

This is my absolute favourite winter recipe of all time, and it is perfect for a Sunday lunch during winter. Ingredients 8 small lamb shanks (1.5kg) 1½T plain flour (I use gluten-free flour) ½t cracked black pepper 2T olive oil 1 large red onion, cut into...

read more

Why Taking A Lunch Break Boosts Productivity

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails? Common ‘justifications’ for mindlessly...

read more

Fit Life Story

I was delighted to be featured in this ‘Fit Life Story’ blog series just recently. Kat Millar and I have crossed various paths over the last 10 years and I have been very impressed with all the fabulous work she is doing in the health, fitness and wellness...

read more
INSIGHTS E-NEWS
Join our community of busy professionals
and receive monthly wellness education & inspiration.
SUBMIT
We promise to never sell, rent, trade, or share your email with any other organisations.

Copyright 2016-2018 Workable Wellness™ | All Rights Reserved

Web design & development by ANNA KUHL

INSIGHTS E-NEWS
Join our community of busy professionals
and receive monthly wellness education & inspiration.
SUBMIT
We promise to never sell, rent, trade, or share your email with any other organisations.

Enter your name and email to get instant access to this guide.

DOWNLOAD YOUR FREE COPY
7 Wellness Strategies to Increase Your Team
close-link
 JOIN THE 21 DAY 
 STRESS LESS CHALLENGE 
Get Started NOW
close-link

7 SIMPLE WAYS TO INJECT VITALITY
INTO YOUR NEXT EVENT

Get your copy of the guide today

Welcome to the Insights community. Download your PDF now.