Welcome to our Workplace Wellness Blog

Our goal is to provide you with easy-to-implement tips, resources, success stories, recipes, workouts, and self-care strategies.

We hope this will inspire you to be your best self, and that this education and inspiration will
boost your vitality, resilience and performance at work . . . and in life.

A Wonderful Winter Workout!

Here is a wonderful winter workout for you to do at home. You don't need any equipment for this one, and it can be done in your lounge room if the weather is not nice enough to go outside. It’s perfect also to do in your hotel room when you are travelling...

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Recipe – Spanish Lamb Shanks

This is my absolute favourite winter recipe of all time, and it is perfect for a Sunday lunch during winter. Ingredients 8 small lamb shanks (1.5kg) 1½T plain flour (I use gluten-free flour) ½t cracked black pepper 2T olive oil 1 large red onion, cut into...

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Why Taking A Lunch Break Boosts Productivity

Getting away from your desk at lunchtime seems to be an ever-increasing difficulty. I mean, who can take a break when there are so many deadlines, and it is just as easy to eat food while replying to emails? Common ‘justifications’ for mindlessly...

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Fit Life Story

I was delighted to be featured in this ‘Fit Life Story’ blog series just recently. Kat Millar and I have crossed various paths over the last 10 years and I have been very impressed with all the fabulous work she is doing in the health, fitness and wellness...

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One Pot Tasty Fish

This one pot fish dish is perfect for a mid-week meal when you have had a busy day and don’t have a lot of time. The great thing about this recipe is that it is really simple to make but it is really tasty and satisfying. Of course, it is also packed with...

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#CelebratingWomen

This week I was honoured to be chosen by Dr. Kirstin Ferguson for her incredible Celebrating Women project. This amazing initiative celebrates two women every day, from around the world, for being role models to other women &/or girls. Dr. Kirstin...

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21 Healthy Christmas Gift Ideas

This time of year can be stressful and overwhelming. There are Christmas parties, end-of-year functions, presentation nights, staff dinners, budgeting meetings, planning meetings, and school holiday preparation ... to name just a few! How is anyone...

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Work Life Quality vs Work Life Balance

I am not sure about you but I believe that when you are working full-time it is pretty difficult to have work / life balance.  Wikipedia says that work–life balance is a concept including the proper prioritisation between "work" (career and ambition) and...

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Hectic Mornings? Coconut Green Smoothie to the Rescue!

This is an absolutely delicious smoothie recipe that is perfect for breakfast, or a mid-morning or mid-afternoon break. There are so many positive things about smoothies - they are quick, easy, inexpensive and healthy. When you have an early meeting or you...

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