Event – Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout
Event Name: Distraction, Exhaustion and Stress: How to Prevent Small Business Burnout
Description: As a small business owner, you wear so many hats and have endless responsibilities. Often you are the one who is helping, managing, and leading everyone else which becomes a detriment to your own health and happiness.
This presentation is designed to give you stress management strategies so you can maintain focus, avoid burn-out and prioritise a healthier life specific to your individual circumstances.
You will learn:
* Coping tactics to help replenish the brain and body – especially during hectic and high-pressured times
* How to recognise the warning signs of small business burnout before it’s too late
* Practical wellness strategies to improve sleep, vitality and performance
Heidi has been in small business for 20yrs so understands all its challenges. For this reason, you can be assured that you will leave this presentation with realistic yet powerful techniques that you can implement straight away.