One Pot Tasty Fish

This one pot fish dish is perfect for a mid-week meal when you have had a busy day and don’t have a lot of time. The great thing about this recipe is that it is really simple to make but it is really tasty and satisfying. Of course, it is also packed with goodness.

Fish is one of our world’s healthiest foods. It is loaded with important nutrients such as protein and Vitamin D, and is low in saturated fat. The greatest super power of fish is its rich source of omega-3 fatty acids, which are crucial for optimal brain and body health.  Tweet: When you have an early meeting or you just can’t face eating before you rush out the door, then a smoothie is the perfect morning companion.  Click to tweet

Ingredients

  • 2 mackerel, herring, snapper or bream (whatever is fresh and locally sourced) – scaled and gutted
  • 50ml olive oil (2T)
  • 1 onion – halved and sliced
  • Chilli flakes
  • Large handful of flat-leaf parsley – chopped
  • 6 turns black peppermill
  • 3 tomatoes – peeled and chopped
  • 3 cloves garlic – sliced
  • 1 lemon – skin and pith removed – chopped

Method

  • Lightly sprinkle fish with salt inside and out
  • Pour 1T olive oil into a large saucepan with a tight-fitting lid
  • Scatter onions in the base and lay fish on top. Sprinkle chilli flakes (to your liking) on both sides of fish
  • Add parsley, tomatoes, garlic and lemon. Sprinkle with pepper and top with remaining olive oil.
  • Cover saucepan, bring to a simmer, and cook over medium heat for about 25mins.
  • Serve with sumac flat bread, brown rice, or roasted sweet potato.

Serves 2

Be Well. Love Life. Heidi Dening - Workable Wellness
Heidi Dening - Founder and CEO - Workable Wellness
Heidi Dening - Founder and CEO - Workable Wellness

INSIGHTS E-NEWS
Join our community of busy professionals
and receive monthly wellness education & inspiration.
SUBMIT
We promise to never sell, rent, trade, or share your email with any other organisations.

Human-Centred Design plus Education Creates Healthy, Thriving Work Cultures

The competition to attract, retain and enthuse great people gets tougher each year. Every time one of your team members decides the “grass is greener”, you lose critical IP, team momentum, dozens of hours in recruitment and on-boarding, and of course, this...

Hectic Mornings? Coconut Green Smoothie to the Rescue!

This is an absolutely delicious smoothie recipe that is perfect for breakfast, or a mid-morning or mid-afternoon break. There are so many positive things about smoothies - they are quick, easy, inexpensive and healthy. When you have an early meeting or you...

How Leading With Wellness Increases Your Team’s Productivity

Surveys and research from around the world have demonstrated that helping the people in your organisation to increase their resilience and manage their work-life balance will be one of the most vital workplace tools and investments you can make as a team...

How To Survive Long-Haul Flights

Long distance flying is tough. Tough on the body, tough on the brain, and tough on sleep patterns. Irritability, fatigue, constipation, and insomnia are just a few of the consequences of spending 24+ hrs on a plane. It doesn’t matter if you are on a...

Nutty Grain Salad with Coconut Yoghurt Dressing

This is a spectacular salad filled with such goodness. I admit it is a little more time-consuming to prepare than other salads, but the result is definitely worth it! Ingredients 1 bunch coriander, chopped ½ bunch parsley, chopped ½ red onion, finely diced...

How To Go Home On Time When Your Workload is Overwhelming

Australians work really hard. We are renowned globally for our strong work ethic and commitment to work. But sometimes that commitment can lead to physical and mental ill-health because we don’t know where to draw the line. It has become such a problem...

Recipe – Spanish Lamb Shanks

This is my absolute favourite winter recipe of all time, and it is perfect for a Sunday lunch during winter. Ingredients 8 small lamb shanks (1.5kg) 1½T plain flour (I use gluten-free flour) ½t cracked black pepper 2T olive oil 1 large red onion, cut into...

How to Survive Work Christmas Parties Without Compromising Your Health

It is that time of year again when there are lots of Christmas parties and client functions where the food is plentiful and the drinks are flowing. Sticking to a plan that ensures you still look and feel fabulous does get a little harder. Missed exercise...

HerBusiness Featured Member

I was honoured to be chosen as a Featured Member in the HerBusiness group, which is a group of awesome women (and some men) from around the world who are striving to make the world a better place through their businesses. We are life-long learners, we take...

The Importance of Strengthening Your Resilience Muscle

There is no denying that we all live in a pretty stressful world. Without even going down the rabbit hole of the countless global events that can bring on the stress response every time we watch or listen to the news, just our day-to-day lives seem to be a...

Copyright 2016-2018 Workable Wellness™ | All Rights Reserved

Web design & development by ANNA KUHL

INSIGHTS E-NEWS
Join our community of busy professionals
and receive monthly wellness education & inspiration.
SUBMIT
We promise to never sell, rent, trade, or share your email with any other organisations.

Enter your name and email to get instant access to this guide.

DOWNLOAD YOUR FREE COPY
7 Wellness Strategies to Increase Your Team
close-link
 JOIN THE 21 DAY 
 STRESS LESS CHALLENGE 
Get Started NOW
close-link